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My yoga practice deepens…

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My yoga practice deepens every time I connect to my awareness of yoga living in my body as I am going through my day. When I pay attention to my breath as I sit in the car in traffic, I deepen my practice. When I sit on my front porch after a long day and close my eyes to focus my attention to the present moment, I deepen my practice. When I really listen to those around me and open my heart to connections and community, I deepen my practice. When I relate to my son from a place of openness and receptivity, I deepen my practice. When I catch myself thinking in ways that are judgmental and critical towards myself and others, I deepen my practice. When I come to class and practice asana on my mat with my community, I deepen my practice. When I give love to others more freely, I deepen my practice. When I trust the idea that there is a larger universal force that guides me and protects me, I deepen my yoga practice.

~ Elisse Peltz, Peer Mentor

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