- Listening to your gut, Intuition.– I knew we were going to do a lot of abs.
- Internal connection.– I pushed my edge and was safe.
- Determination.– I did it!
- Strength.– I am strong.
- Element of Fire.– I sweat buckets.
- Discrimination and discernment.– I knew when to stop when we were in the splits.
- Self-acceptance.– I did the best I could and didn’t lose my breath.
- Freedom.– This is awesome.
- Courage.– Grrrrrrrrrr!
I think you could change the 9 components of Empowerment to the 9 components of yoga. See you tomorrow.