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Deepening My Practice: Questions to Ask Myself

Can I embrace what I do not know? Can I let go of what I think I know?

Can I let internal sensation rather than external image guide me?

Can I give up my ideas of perfection?

Can I observe without judgement, without naming?

Can I listen?

Can I honour discomfort, difference, dissonance?

Can I understand that the ground is solid? Can I accept that the ground is changing?

Can I speak the truth?

Can I sit with my fear and not be afraid?

Can I trust?

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