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Meditation 101 – Workshop with Pat Harada-Linfoot

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Start the new year by seating a meditation practice! Join Pat Harada-Linfoot for a 21-day, progressive introduction to meditation.

We will meet on four Thursdays: each class will include meditation instruction, short practice sessions, and discussion. In order to develop, restart, or nurture a home practice, on the other six days of each week, every participant will receive guided meditation instructions via email. In addition, the two drop-in meditation classes on Mondays at 7:45pm and Wednesdays at 7:00am, will be available to participants at no extra cost.

This program will focus on the experiential elements of the meditative experience and on the following questions:

  • What is meditation?
  • How does it work?
  • What are the benefits of practice?
  • How do we meditate? What are the principles and techniques?
  • How do we practice off the mat?

Preregister for this workshop which includes:

  • Thursday night meditation instruction and practice.
  • Daily emails (Fri to Wed) with guided meditation practice.
  • Optional two drop-in meditation classes per week, at no additional cost.
  • Dates: Thursdays, January 10, 17, 24, and 31
  • Time: 6:00pm to 7:30pm
  • Cost: $125 (plus HST)


All are welcome, from novice to experienced practitioner.

Workshop space is limited, so call our front desk (416-515-8885) to register!

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