“Therapeutic work can reverse the downward spiral and replace it with an upward spiral. But, this is where we have to understand yoga as being more than just stretching and more than just alignment. Yoga enters realms of energy that involve feeling, responsiveness, and intention that brings this reshaping. It’s a process in which mind and body must communicate with one another, rather than one simply acting upon the other. The vicious cycle came about largely through a disconnect by which the body suffered; healing through a virtuous cycle comes about with a conscious reconnection.”
– Doug Keller
To register for Doug Keller workshops at Octopus Garden, click here!