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What students are saying about yoga teacher training

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You know how they say that the best recommendations are through word of mouth? We couldn’t agree more. So when Allison felt like sharing her 200 hour fundamentals teacher training experience with us, we absolutely had to pass it on.


A Journey to Yoga

I was introduced to yoga through my mother, around the age of 16 or 17, who gifted me her well-loved yoga practice guide.  Richard Hittleman’s 28-day hatha-yoga guide, first published in 1972, led students through beginner to intermediate asana postures, while instilling the fundamentals of pranayama, meditation and a grounding in yoga philosophy, all of which have remained with me until this day.

As I began delving into my own practice, I discovered moments of joy, inner connection, and serenity. The seeds of a life-long practice had been planted.

In the first sheaths of practice, yoga has been a means to rejuvenate my physical body and clear my system of the residue of negative emotions and habits.

I was fortunate to rediscover my practice around the age of 21. A regular practice allowed me to heal and rejuvenate my body from chronic pain after an injury , particularly through a restorative practice, with a dear teacher in Montreal.

Our wounds become our gifts. This return to yoga allowed spreading of the roots of a personal practice which had been sprouted in my teens.

I am quite thankful that yoga has been there for me at points in my life when it was most needed. At points, literally nothing else has kept me going; it has been a best friend, lover, confidante, and a potent elixir to keep me afloat above all the suffering which unfortunately forms a part of all life. It has been a means to diminish suffering, and learn that I can prevent from occurring in the first place.

My practice has been by no means only a salve and bandage to dress wounds; it has filled life with positive energy. Asana practice has been the most powerful I know to transform my own energy and mindset. My practice and community have filled my life with cherished people, and helped align my life with values I cherish and share with those around me. It has been a deep bond with my mother and sister. It has not only been a means of regrowth, but of fresh, new growth.

The teaching training program and practicing intensively with the community at Octopus Garden throughout the year prior was instrumental in bringing my practice to the next level.

As I began delving deeper into my own practice, I learned to trust the honesty of my body’s wisdom and intuition. I found deeper awareness of my body’s special intelligence, and felt more grounded in my self than ever. I have also now deeply accepted that our wounds can blossom into our gifts, and learned to respect this process.

In particular, I am grateful that the program has given me the desire to expand my meditation practice. It was a means to recognize the impermanence of thoughts and emotion, and armed me with the spirit to reshape and master them. I know that I have had but a taste and awareness of the clarity of thoughts this practice bears as fruit. This is on a much subtler level than the asana practice which I was far more familiar with as a path. In quietly sitting, it has allowed unexpected moments of self-awareness and honesty. I believe this is what the prologue of Nelson Mandela’s Conversations with Myself alluded to, as well as the power and insight this provides toward shaping our actions for making world a better place.

I also remember distinctly, in quietly sitting, how I for the first time strongly felt the presence of a watcher, and the presence within me of an impermeable self. My eyes having snapped open, I now honestly believe that I am never alone, something which I had unfortunately feared most of my previous life.

Our thoughts, our own lives, and the world are ours for the reshaping. Our paths are mysterious, with unexpected turns, but a loyal practice and our community as companions can be our guides.

There is much more growing to be done.

Allison R.

There are many more testimonials to read here! Want to share your experience of a time at our studio? Email us at

And if Allison’s testimonial sealed the deal for you, submit your application for our 200 hour fundamentals program here. Classes start September 19th!



How to pack for a yoga retreat

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If you’re like me, packing is a sport. Expertly rolling shirts and tucking socks into the crevices is like real-life Tetris, usually without the monotonous soundtrack. And don’t get me started on my hoarding of travel-sized anything (they’re just so cute.) So when it comes to attending a yoga retreat, feeling prepared for a break from office attire and lunch bags requires a different attention. When you find the time to organize a lifetime of necessities into a weekend bag, keep the following four items in mind.

Packed for travel


Stretchy Clothes

When you begin pairing tops with bottoms, and shoes with accessories, snap out of it! There’s no runway on a yoga retreat, and absolutely no need for Louboutins (unless you’re wearing them everyday to justify the cost.) With sensation at the forefront of our upcoming July retreat, let’s forget the feeling of tight denim, stuck zippers, and impossible-to-navigate-on-the-first-try buttons. All tights all the time are acceptable and I suggest you take full advantage of it. Oversized, one-fits-all gear is also totally campfire appropriate, as long as you watch for flying embers.


I understand that there’s a general impression that yoga retreats have a certain requirement to abstain from all things that could make you feel guilty. And although our retreats feature some incredible vegetarian fare (dessert included,) go ahead and pack some of your famous homemade cookies, or favourite late night treats. Snack stashes will certainly lead to friendship if you’re open to sharing! Don’t stop there, your guilty pleasure fan-fiction is good here too. And, if you’re worried that something isn’t very “yoga,” let that go; don’t give up what you love for the weekend, incorporate it.


I don’t know about you, but the difference between a bad sleep and a great one is the pillow I lay my head down on. Sure, it may be a bit “princess and the pea” of me, but you’re going to want to catch a good night’s rest if you’re planning on getting in all the yoga you can handle! Meditation can also be pretty difficult when sheep are jumping through your mind, and sleeping isn’t the only time comfort should be considered. Meditation pillows are helpful for outdoor meditation sits when rocks, mud, or roots are present.


Truth is, you can have an amazing time at a retreat without a single scrap of lycra, cookie crumb, or any meditation pillows. The real must-pack items are a sense of adventure, optimism, and fun! Allowing yourself to open up to possibility, to meet obstacles, and to give yourself permission to feel is what a yoga retreat is all about. With the support of the teachers and community surrounding you, you might be surprised by what new relationships you’re able to foster or strengthen with yourself and the universe around you. You can actually think of your ability to to open up in this way as an ‘unpacking.’ Pretty cool, right?


It’s time to open to whatever will happen by enrolling yourself for our July retreat. Your body, mind, and soul might just thank you. Space is filling up fast, so call us at 416.515.8885 or email us at today!

By: Eva Lampert

Photos courtesy of